The health benefits of gardening

August 08, 2018

The health benefits of gardening

Working in a shop that sells many gardening products, I decided to research the effects that gardening has on your health! Gardening helps with the following: 
1. Stress relief 
2. Building your immune system 
3. Gives you a sense of responsibility
4. Exercise 
5. Producing healthy organic food
6. Reduces the risk of having a stroke or heart attack 
7. Brain health and Alzheimer’s risk 
8. Depression and mental health

Gardening is the key to a happy and healthy life 🙌🏻 fact! 

"Gardening is how I relax. It's another form of creating and playing with colors" by Oscar De La Renta.